As a personal trainer, I meet with plenty of clients who want to pack on shoulder muscle ... 4-move resistance band routine You’ll need a moderately-heavy band for this workout, which consists ...

Resistance band exercises are an ... squeezing your shoulder blades together. Slowly return to the starting position and repeat for 10-12 reps. Band shrugs isolate the upper traps, helping to ...

All you need is a short-looped resistance band. Watch the Instagram Reel where Hallberg demonstrates each of the exercises ..