The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

How To Trap Bar Deadlift Build Strength And Size Men s Health Muscle on sale, Barbell Deadlift on sale, How to Trap Bar Deadlift Form Tips for Lower Body Workouts on sale, Trap Bar Deadlifts How to on ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

We welcome alumni, UCL staff, visiting students as well as students from other universities, you'll just need to get a Visiting or Associate Membership first through the union.

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Here's your dumbbell chest press vs barbell bench press comparison guide ... From the starting position, breathe in and lower the bar slowly until it skims the middle of your chest.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...