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Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

10-year old Ravi Schackner – a fifth-grade student at Westerly Middle School—- set three New England records at a recent Olympic weightlifting competition held at Westerly Barbell.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...