Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape through swimming, squats, strength training, and box jumps. How does she balance ...