Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Work all of these movements into your existing workout. For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

“Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing stability,” Summers says. A squat rack is a piece of fitness equipment made up of ...