Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Training four times each week, you’ll begin each session with your heavy sets of ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.

BODYCOMBAT: A high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, ...

“Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing stability,” Summers says. A squat rack is a piece of fitness equipment made up of ...