As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Once you’ve learned the basics for a number of exercises, you can easily incorporate them into your fitness routine and daily schedule." Squats, push-ups and planks are all basic calisthenics ex ...

Once you’ve learned the basics for a number of exercises, you can easily incorporate them into your fitness routine and daily schedule." Squats, push-ups, and planks are all basic calisthenics ...