Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Lisa Haubenstock of Truckstop discusses the common tactics of scammers in the freight industry and what types of training and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

THE Board of Industrial Training (BIT), in collaboration with the Basic Needs Trust Fund (BNTF), has launched seven technical ...

The videos about the Tuskegee Airmen and the Women Airforce Service Pilots (WASPs) – the female World War II pilots who were ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

The Nigerian Association of Resident Doctors has urged the Federal Government to pay the 2025 Medical Residency Training ...

Today on Friday, Fort Sill held a graduation ceremony for approximately 120 different soldiers who will be taking the first ...

Despite their extraordinary culinary capabilities, these robots are not destined for a career in catering. “If you give a ...

The military helicopter that collided with an American Airlines flight over Washington, DC, was flying nearly twice as high as it should have been.