Lead hand placement is arguably more important than trail hand, as this hand is the primary club face angle controller. Open this hand out, palm facing towards you. The grip should be placed down the ...
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
Golf is often thought of as a leisurely sport but for fitness minded players golf is now a demanding activity These athletes need clothing to support agility flexibility and performance through golf c ...