That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...

Two 30-minute sessions a week proved to be plenty to build size and strength. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout is split into three ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, ...

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Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

6 Basic Barbell Exercises for Beginner Weightlifters SELF on sale, Weight Training for Beginners How to Get Started PureGym on sale, Olympic Weightlifting for Beginners in London Strength Ambassadors ...