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Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.

There are a lot of effective abs exercises out there, and doing any kind of training is always a good thing, as long as it’s not putting you at risk of injury. However, some exercises are better ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The internal and external obliques, to give them their proper title, can be ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.