When it comes to making up a flavorful pasta salad from the odds and ends in your refrigerator, pretty much anything goes.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy tasty meals that support your health without spending a fortune. Whether ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and sushi for less than $20.

The first time I dined at Albi, chef Michael Rafidi s rousing party of a restaurant in Washington s Navy Yard neighborhood, I ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...