Proverbs 11:13 warns: “A gossip betrays a confidence, but a trustworthy person keeps a secret.” This malpractice has led many Christians to spiritual despair and estrangement from the church. This new ...

The study suggests that people who take significantly longer to start the dream phase of sleep - a period of sleep that is ...

Newark Advocate faith columnist Mark Katrick shares the tips and tricks he's discovered to help straighten out his sleep ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

and losing weight can improve sleep apnea symptoms. Research has found that obese people who lose weight will even reduce their tongue size, thereby reducing this airway complication. There's some ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Clarkson said he woke his girlfriend from her slumber to tell her the good news - only for her to not believe him and turn over to go back to sleep. Talk about an anti-climax. Still a jackpot ...

“They remember the nightmare and may stay hypervigilant or avoidant at bedtime. Then they don’t get enough sleep and become more anxious, which makes them more likely to continue having ...

like having a regular bedtime and not scrolling on your phone in bed. (Read more about some science-backed ways to improve your sleep). But getting a good night's sleep isn't just about your ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

If you’re hoping to give your sleep routine an overhaul this year, you might want to reconsider what you eat in the run up to bedtime. While chocolate, alcohol and fatty foods are likely to ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).