I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

A well-balanced calisthenics routine works the whole body. Calisthenics workout at home Beginners may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises. Push yourself ...

Best of all, if you decide you want to give it a try after reading this, I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any ...