The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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30 Minute Full Body Beginner Dumbbell Workout With Modifications on sale, Beginner Upper Body Dumbbell Workout click to view and print on sale, 25 Minute Dumbbell Workout for Beginners Nourish Move ...

to pull together a kickass workout plan using nothing more than a set of dumbbells so you make some serious muscular gains, burn fat and boost your stamina. Dumbbells may not seem as fancy as ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

Whether you’re an out and out beginner or you’re ready to move on to slightly heavier weights, the PhysKcal Dumbbells Set of 6 with Carry Rack is a great option. Available on Amazon at prices ...

Start as light as possible. Each session add 5 pounds to each lift. If you can't complete the set, continue with the workout and next session remove 10% of the weight and continue with the program. On ...