This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

It’s impossible. Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

A 10-minute, low impact walking workout for beginners. Why ... is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and ...