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You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...