From choosing a style of Pilates for you to finding the perfect workout mat, we have you covered with our tips and tricks for ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

For a beginner, extensive workouts may not be suitable; they may instead enjoy lighter activities for good overall health, like yoga, Pilates, Zumba, etc. While the first week of January is the ...

The path to better health doesn’t always require intense workouts or complicated routines ... These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...