Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Whether you’re new to yoga, or a pro, if you love puppies – this is the class for you. Puppies & Yoga Dallas offers a fun ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...