Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Whether you’re new to yoga, or a pro, if you love puppies – this is the class for you. Puppies & Yoga Dallas offers a fun ...