Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Lounge Pilates Music, Electronic Music for Gym Center and Pilates Club, Pilates Exercises Workout Music" <a href=" <a href=" ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...