W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their belly. More specifically, they want a flat stomach. A ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all fasting groups, regardless of the time-restricted fasting method, had more weight ...

A pregnant woman has shown a strange bloody handprint on her belly after she claimed to have been slapped by a spirit in a ...

Your liver works so hard for you—feed it back and treat it to the right thing! These ingredients can naturally detoxify your liver, supercharge fat loss, and get you closer to your dream of that ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Winter festivals are in full swing with shantys, ice palaces, sculpting contests, and pond hockey happening almost every ...