Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

The Wolf Pack saved its best for last, going on a small but effective 6-0 run over the final 47 seconds to finally put the ...

Phil Parkinson chucked Sam Smith and Jay Rodriguez into Wrexham's starting XI to play Crawley — and was rewarded with a win ...

Jaylen Brown scored 28 points and Jayson Tatum added 27, including a tiebreaking jumper with 0.2 seconds left, as the ...

New Orleans guard Dejounte Murray left the Pelicans’ game against Boston in the first quarter Friday night with an injury to his lower right leg. Murray had driven into the lane ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Lauren Betts scored a career-high 33 points, Kiki Rice added 19, and No. 1 UCLA defeated No. 8 Maryland 82-67 on Sunday.

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

A year since Courtney Lawes bowed out of Test matches, England are still striving to nail down a succession plan ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...