Taylor Thierry scored 23 points, Cotie McMahon added 15 points and 10 rebounds, and No. Ohio State defeated Nebraska. Thierry ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

It was a stress-free second half on a special night for Liberty head coach Ritchie McKay, who with the 260th victory of his ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Chuli, making her first start since December 21, made 25 saves. Montréal lost one of its leading scorers, Laura Stacey to an apparent injury to her left leg in the second period. She was helped from ...

Montréal lost one of its leading scorers, Laura Stacey to an apparent injury to her left leg in the second period. She was helped from the bench to the locker room and did not return.

His workouts include bench presses, leg presses, and low-impact cardio King ... like lat pull-downs and bench presses. King isn't lifting light weight, either. While he doesn't try to max out ...

Thankfully, MH has done the leg work for you so you can head ... Research found that participants could lift more weight during the barbell bench press. In contrast, the dumbbell variation ...