For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Check out the shocking moment a lad passes out while lifting weights! Casper Gurbin, from Lubuskie, Poland, recorded the ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

How Much Does a Bench Press Bar Weigh Two Rep Cave on sale, How Much Does a Bench Press Bar Weigh FitLifeFanatics on sale, How Heavy Is a Bench Press Bar Barbell Weight 101 on sale, How much do bench ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Forget your phone! Get one of the best cameras for beginners and start taking photos and video with amazing quality As someone who used to teach photography, I've been asked about the best camera for ...