According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

Browse 950+ bench press muscular stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. 3d render design of muscular ...

I like the dumbbell bench press, especially for beginners, because of its unilateral nature. This compound "bilateral" exercise requires each arm to work independently during the press ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...

Equipment manufacturer Panatta has launched its Super Vertical Multi Press in collaboration with former US bodybuilding ...

It is basically an upper body training day. The workout includes pressing or extending motions where you push the weight away from your body, like during a bench press or shoulder press. It also ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

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There are a few things everyone building a well-rounded home gym needs—a stable squat rack, a good set of dumbbells, and a multi-use bench press. This one from Mikolo is multi-functional and ...