The Chevron Houston Marathon took place on Jan. 19 in downtown Houston and here are those finishers from Richmond, Fulshear, Rosenberg and Needville communities. Male finishers that ran the 26.2 mile ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Caleb Shaw, the nephew of head coach Bryce Drew and son of assistant Casey Shaw, has given Grand Canyon's basketball's bench a boost.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

After an unexpected week off because of inclement weather, the Brazos Valley Powerlifting League was back in action Monday ...

Twenty categories were contested during the District 16-1 girls weightlifting championships, all of which were won by either Coral Shores or Marathon High, which would also split the titles, with ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

By collecting 1,000 pounds of plastic bags and other materials, Middleton can earn a community bench made from recycled ...

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...