Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

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Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...