Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Arsenal will host Dinamo Zagreb at the Emirates on Wednesday, as Mikel Arteta is expected to name an unchanged squad from Saturday ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Discover how to make the most of your gym time with smart and efficient strength training strategies, without sacrificing ...

Liverpool academy graduate Jayden Danns is attracting interest from several clubs in the January transfer window. The 19-year ...

AC Milan head coach Sérgio Conceicao hinted Christian Pulisic could miss Wednesday's Champions League game against Girona ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...