Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Arsenal will host Dinamo Zagreb at the Emirates on Wednesday, as Mikel Arteta is expected to name an unchanged squad from Saturday ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Need an honest creatine before and after? Gladiator Matt Morsia documented wife and mum of two Sarah's first 30 days of ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

AC Milan head coach Sérgio Conceicao hinted Christian Pulisic could miss Wednesday's Champions League game against Girona ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...