If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Brown and Olynyk didn’t lead the Toronto scoring in the Raptors 109-93 win against the Orlando Magic, but they provided a ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

The Milwaukee Bucks had their most lopsided victory of the season with a 122-93 win over the Orlando Magic. Damian Lillard ...

A Marion County native studying at Tennessee Tech University has turned a passion for fitness into a record-breaking success.

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Rutgers basketball had a major opportunity to earn a signature win, but couldn't even come close against No. 19 Purdue at ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...