5 underrated bodyweight exercises to maximise muscle gains and build phenomenal strength
The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...
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Four fitness swaps to ensure you never miss a gym workout
If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...
‘The Bench Press Boys’ doing the impossible for their age
But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...
Raptors’ bench strength key in victory over Magic
Brown and Olynyk didn’t lead the Toronto scoring in the Raptors 109-93 win against the Orlando Magic, but they provided a ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
3 most overrated strength exercises (and what to do instead)
In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...