Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

At the heart of each arm is a structure known as the axial nervous cord (ANC), and a new study published January 15 in Nature Communications examines how the structure of this cord is fundamental ...

SAN FRANCISCO, Jan 13 (Reuters) - Arm Holdings (O9Ty.F), opens new tab, , a technology supplier to chip firms, is developing a long-term strategy to hike prices by as much as 300% and has ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning ...

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...