Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

A Derbyshire kick boxing club is supporting young people with free training in the wake of the tragic loss of an 18-year-old ...

That daily walk is worth it and I haven’t missed one yet. But sometimes as I'm on my way I wonder, is there a way I could be ...

The new dojo spans 3,800 square feet, nearly triple the size of the current 1,300-square-foot gym. This expansion will allow ...

Amorim is a 39-year-old former football player who represented Portugal and played for Benfica between 2008 and 2017. He worked his way up the coaching ladder with Braga and Sporting CP before ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

After more than a year, after promises of big investments, threats of closing plants and criticisms about the cost of potentially turning over of the most iconic American steel companies to foreign ...

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

The vitamins, minerals, and antioxidants in mulberries provide a variety of powerful health benefits. For example, the flavonoids in mulberries fight free radicals to limit oxidative stress.