While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

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If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Typically, they're broken into different sections that focus on major muscle groups including the arms, legs ... Here are the best at-home barre workouts to sweat and move when you want: There's ...

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A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.