The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

This exercise involves focusing on your breath and being present in the moment ... Meditation is also great for your mental and emotional health. These games stimulate your brain by challenging your ...

THURSDAY, Jan. 16, 2025 (HealthDay News) -- How warm or cold a home is kept could have a direct impact on the brain health of seniors. Seniors are best able to think and maintain attention when a ...

You may be surprised to learn that some of the best NBN providers have dedicated discounts and plans for seniors, which often combine home broadband and phone lines in one package. More often than ...

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

Cross-body movements, like touching your left hand to your right knee and vice versa, supercharge coordination and communication between your brain's two hemispheres. These exercises make both ...

“Physical exercise helps by promoting cardiovascular health and blood flow, which includes nutrient delivery to the brain as well as the body. “It also helps to reduce inflammation and ...