Ryan Gosling is headed to the great galaxy far, far away. In a 'Star Wars' shocker, the three-time Oscar nominee is in ...

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Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Bahrain Airport Company (BAC), the operator and managing body of Bahrain International Airport (BIA), announced conducting a ...