A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

February puts an emphasis on heart health. Exercise and a heart healthy diet are important for everyone, but for women, it is the number one killer.

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Legendary gay author Edmund White — dubbed the “paterfamilias of queer literature” by The New York Times — is cracking open ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

These performance layers maximize warmth, wick away sweat, and disappear under everything from puffer jackets to cashmere sweaters. We tested the best thermal underwear for women from top brands like ...

I tested women's running shoes, focusing on foot shape, width, cushioning and responsiveness to make my runs easier and to determine which ones were the very best. When I was pregnant I tested ...