The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...
Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...
7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...
The beauty of the vegan diet is that there are no gimmicks involved, no hardcore caloric restrictions, and no bonking from malnutrition in the middle of the afternoon. Plus, you can eat carbs ...