He had two careers before opening Pedal! Bicycle Co. in Chesapeake’s Great Bridge area. He was a florist decorator and a high school economics teacher at Nansemond River High School in Suffolk before ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

The Specialized SWAT bib liner is a super lightweight and breathable option. It has three easy-to-access pockets on the back ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Whether you’re a seasoned pro or a casual rider, a two-wheeled adventure in Spain should be on every cyclist’s bucket list.

Aerodynamic bikes are recognized by the shape of their tubes, which are shaped to aid airflow around the bike and reduce drag ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...