it's best to prepare this pasta salad right before serving for the best-tasting result. Recipe: Easy Mediterranean Pasta Salad Feta cheese is one of the pearls of the Mediterranean, but it can be ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Move over, seven-layer taco dip! This Mediterranean-style layered dip brings fresh, bold flavors to your game-day spread.

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean ... help you feel your best. Sun-dried tomatoes are the star of this recipe—providing texture ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...