Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

The Plank: The Most Effective and Quick Ab Exercise The ... The plank is undoubtedly one of the best ab exercises you can do in a short time from the comfort of your home. It offers a wealth ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment. Before we dive into the workout details ... These are best to do in a long corridor or ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

without taking up much space The best weights, resistance bands, and fitness gear for home workouts. This quarantine cans-as-dumbbell device turns your food hoarding into gains In an effort to ...

including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the best workout apps, the idea of filtering ...

Continue increasing your pace by 5-10 seconds per mile after each mile until you’ve completed your intended length of fast running. Do your normal post-workout cooldown of 1 to 3 miles.

Pyramid intervals offer a progressive approach to intensity, while HIIT provides quick ... intense workout consists of short bursts of maximum effort and brief rest periods. It’s best to have ...

There’s nothing more frustrating in a fast-paced ... What is the best home gym equipment for weight loss? Personal trainer Nicole Chapman, creator of online home workout programme, Power of ...

If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels, whether an under-desk elliptical or a compact elliptical. We tested the best elliptical machines to ...