To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

The JLab Go Air Sport are ludicrously good value at their full price of $29, so to get them for just $19 in the sales is ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

By Ally Head All about home workouts this year? Pros agree: 5 best resistance band exercises for beginners to do any time, any place Now *these* are good. Sore back or poor posture from sitting at ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.