First off, OMI is not a supplement, a term that implies a product will supplement for nutritional deficiencies that may contribute to hair loss. To be clear, poor nutrition—especially vitamin D, zinc, ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

The fast-growing nootropics market is set to reach $24.63 billion by 2030. These brain-boosting supplements are becoming more ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

“It can cause gastrointestinal issues if not needed,” warns Sharp.