I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

The best all-inclusive resorts in Punta Cana offer food, drinks and more set against the backdrop of sandy beaches and turquoise waters. Here are our top picks for 2025.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Nationwide is the best life insurance provider for diabetics, according to Investopedia research. John Hancock and State Farm also made our list. Compare coverage and cost information among the best ...

Congratulations to Adam Wittbrodt, of Level Up Fitness and Training, for being named one of Midland County's top leaders!

This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of exercises designed to build strength, endurance, and coordination. Each movement lasts ...

This special experience is for ages 3 – 8 with their parents. Register online at BonSecours.com/GreenvilleBaby or call ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Best for: A balanced ... The beautifully designed, dimly-lit space is home to a boutique small-group fitness program, an in-house physio, expert personal trainers, a state-of-the-art Pilates ...