“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

Fitness industry titan Core Home Fitness is proud to announce the launch of its latest innovation, TRANSFORM, a comprehensive fitness app that redefines personal training and community building for ...

Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...