For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.