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Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Other announced local events include Girl Power, a Ruby Masquerade Gala and more. Read about other community and business ...

Across the street from a small creek that runs below the Westchester Bluffs in Playa Vista, Wallis Annenberg PetSpace is ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

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Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...

Retirees flock to Pennsylvania for its lenient tax policy and outstanding health care. In particular, the Keystone State’s heartland attracts seniors with its ...