Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing upward. Lower your dumbbell to the side and repeat the same movement with the other arm.

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...