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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

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I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Join SI Swimsuit model Katie Austin as she demonstrates a quick, yet super effective, Pilates arms workout that can be done ...

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b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing upward. Lower your dumbbell to the side and repeat the same movement with the other arm.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.